Gratitude journals are a wonderful thing. Yes, we know it requires some time and effort but they really can be wonderful sources of encouragement when you are feeling down in the dumps. Here are a few other excellent reasons why a gratitude journal is a great idea. Writing things down helps you remember them later. […]
It’s a perfect time of year to let those around you know what they mean to you. If this isn’t your strong suit (honestly, we could all be better at this), here are a few tips to get you started.